My purpose as a relationships psychologist is to help as many people as possible build stronger and more fulfilling connections in their lives. I do it in my trainings, individual and couple sessions. Also, I offer a few free resources, which many found to be useful: my blog, occasional free webinars, ask a question for free, and a request for a one-time free 20 minute session.
The answers and solutions could be far more reachable than you previously imagined. Give it a try!
For example, recently I was asked “What do I do with high levels of jealousy towards my partner? I know that it spoils our relationship, but I am unable to change my behaviour.”
And my answer looked like this: “Pronounced jealousy is a very complex and multi-layered feeling, which in itself is not a problem, but a consequence of some deeper problem. Either you initially choose partners whom you in fact should not trust (and then the question is” why them? “), or you are restless even next to the most obviously loyal partners. Also, I would look more at the following: what inner problem do you solve with the help of jealousy? Maybe it helps you feel noticed, alive, important? Then the problem is not in increased jealousy, but in how to get these feelings in other ways. Or is thinking about your partner’s mistresses helps you to escape from your feelings and thoughts about YOUR life? Leave your jealousy alone, it will diminish by itself, once you look deep into yourself with interest, and not with condemnation. “
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